Make sense of your symptoms and understand what your body needs next.
Book Your Free Call→
Finally Make Sense Of Your PCOS
Structured 1:1 support to help you better understand your PCOS and move forward with clarity and confidence.
For women with PCOS experiencing irregular or missing periods, hormonal acne, fatigue, cravings, fertility concerns, or weight changes.
You're In The Right Place
Perhaps you're experiencing
- Irregular or missing periods
- Hormonal acne
- Fatigue
- Cravings
- Weight changes
- Fertility concerns
- Mood fluctuations
- Digestive symptoms
With or without a diagnosis, you know something feels off , but you're still no closer to understanding why.
You've tried changing your diet. Maybe you've been told to lose weight, cut carbohydrates, balance your blood sugar, or take supplements.
You've spent hours researching online, trying to work out what's relevant and what isn't. Yet despite all that effort, you still don't feel any clearer about what's actually driving your symptoms.
The result has only been confusion, frustration, and a feeling that you're constantly second-guessing yourself.
While many women share a diagnosis of PCOS, no two experiences are the same.
The key is not more information or a perfect protocol, but creating enough space to understand you, your body, and your unique experience.
This Is For You If —
- 01
You've been dealing with symptoms for a while and still don't have clear answers.
- 02
You're tired of conflicting advice and unsure what to focus on first.
- 03
You've tried supplements, diets, or online recommendations without seeing lasting improvements.
- 04
You want to understand what your symptoms are telling you and what your body actually needs.
- 05
You're looking for clear direction, personalised support, and an approach built around you as a whole person, not just a diagnosis.
If it feels like something important is still missing, this is how we build a clearer picture of your health.
You'll Receive
Personalised Support Including
- 01 · Depth
- A more complete understanding of the patterns, context, and contributing factors behind your symptoms.
- 02 · Structure
- A personalised nutrition and lifestyle plan that evolves as your understanding grows, with practical recommendations and realistic next steps.
- 03 · Support
- Ongoing support with meaningful, in-depth follow-ups to review progress, refine recommendations, and respond to what unfolds.
- 04 · Testing
- Advanced functional testing when appropriate, with results explained clearly and simply.
- 05 · Supplements
- Clear and grounded guidance on whether supplements are appropriate and, if so, which ones will genuinely support you.
- 06 · Clarity
- Clear guidance and expert support with transparent pricing from the start, helping you feel less overwhelmed and more confident in the process.
Clients receive over 7 hours of dedicated 1:1 support.
How This Works
Hi, I'm Amanda. I'm a Registered Nutritional Therapist (BANT, CNHC) and founder of Mind Body Biome. I specialise in PCOS (now known as PMOS, or Polyendocrine Metabolic Ovarian Syndrome), hormone health, women's health, fertility support, and gut health.
Over the years, I've worked with many women with PCOS who feel confused by their symptoms, overwhelmed by conflicting advice, or unsure what their body actually needs.
That’s why I created the PCOS Pathway: a structured approach combining nutritional therapy and deeper personalised support to help women better understand their symptoms and what their body needs.
Rather than applying a generic protocol, we take the time to understand your history, your circumstances, and the patterns that make your experience unique. Combining clinical expertise and functional testing with a wider whole-person approach, to understand what is contributing to your symptoms and what is most relevant for you.
The goal is to create enough clarity, structure, and stability to ensure you receive what your body needs at each stage of the process.
Many women tell me the biggest relief is not just having expert guidance, but finally feeling seen as a whole person rather than a collection of symptoms.
My work in nutrition, hormone health, and the microbiome is increasingly recognised across respected media and professional publications.
I was recently quoted in The Independent alongside Dr Megan Rossi contributing to a wider conversation on gut health.
Read the article →
I was invited to contribute to Life Science Daily News, on the challenge of translating microbiome research into meaningful care.
Read the article →
One of my recent articles for Nutritionist Resource exploring why I always look at the bigger picture.
Read the article →What My Clients Say
My GP had struggled for years to get me a diagnosis or effective treatment. Amanda took the time to listen to my history and issues and within weeks, I saw a massive difference
— Martina
What I love most about Amanda is her non judgmental approach, she provides me a safe space where I feel confident enough to open up to her and she compassionately takes the time to listen and understand anything I share
— Zahraa
I worked with Amanda for six months and the difference has been remarkable. Her tailored eating plan, supplement support and careful use of testing gave me insights I'd never had before. The results were genuinely startling
— Manny
Amanda's guidance has been both practical and deeply supportive. I've seen genuine improvements in my energy, digestion and overall wellbeing, and for the first time nutrition feels simple, sustainable and actually enjoyable
— Peter
If you recognise yourself in this approach and want clearer answers, personalised support, and a better understanding of your hormone health, it starts below.
What Clients Often Experience
As clarity increases, symptoms begin to make more sense, and clients often begin to notice changes in how they feel day to day.
- 01 ·Stable Energy
- Less fluctuation in energy and mood, less reliance on caffeine, and fewer crashes.
- 02 ·Predictable Cycles
- Greater consistency and predictability throughout the month.
- 03 ·Feeling Like Yourself
- Greater resilience, stability, and ease in day-to-day life.
- 04 ·Trust
- Less second-guessing and greater confidence in everyday decision-making.
- 05 ·Self-Understanding
- A deeper understanding of your body, your needs, and the patterns shaping your health.
- 06 ·Confidence
- Feeling more capable, grounded, and present in life.
The PCOS Pathway
For women who want support that is genuinely personalised to them, their body, and their life.
3-Month Pathway
PCOS Pathway — Foundations
£1,300
Structured, personalised support designed to help you make sense of your symptoms, improve your health, and move forward with greater clarity and confidence.
Best for: women experiencing irregular or missing periods, hormonal acne, fatigue, cravings, fertility concerns, weight changes, or feeling out of sync with their body.
Over 7 Hours of Direct 1:1 Support
The pathway begins with weekly support from your dedicated Nutritional Therapist to help create early stability and momentum. From there, we transition into fortnightly sessions for ongoing guidance, adjustments, accountability, and personalised nutrition support that evolves with your progress.
It also includes a deeper integration session to explore the underlying patterns shaping symptoms, helping you develop a broader understanding of your health and a more trusting relationship with your body.
Designed to help reduce symptom overwhelm, improve consistency, and help you feel more connected, confident, and supported in your body.
Most women begin with the PCOS Pathway.
Some women find that a focused 12-week pathway provides the clarity and support they need.
Others are dealing with more persistent symptoms, deeper stress patterns, long-standing health challenges, or a greater desire to explore the wider relationship between mind, body, and health.
For those situations, a different type of support may be more appropriate.
Explore Alternative Pathways →Many women arrive here exhausted from trying to make sense of their symptoms alone. If you're unsure where to begin, what kind of support would suit you best, or whether I'm the right person to help, we'll work that out together on the call.
The Five Landscapes
A gentle framework for understanding the process.
Every woman arrives with a different story, different symptoms, and different priorities. While no two journeys are the same, I often think about support through five interconnected landscapes.
These landscapes are not a rigid step-by-step system or a path you must follow. Instead, they provide a way of understanding where you are right now, what may be contributing to your symptoms, and what your body may need most at this stage.
Their purpose is simple: to create greater clarity, direction, and understanding throughout the process.
There is no single right way to approach health.
This Approach May Be Right For You If
- You've tried simple solutions before, but still feel like something important is being missed.
- You want to understand the patterns behind your symptoms, not just manage them.
- You're open to exploring the wider factors that are contributing to your symptoms, including food, stress, lifestyle, hormones, and your nervous system.
- You value ongoing guidance and expert support rather than trying to piece everything together on your own.
- You're looking for a personalised process that can adapt as your understanding of your body grows.
- You're ready to prioritise your health and feel more confident in your body.
This Approach May Not Be The Right Fit If
- You're looking for a one-off consultation or a simple plan with minimal ongoing input.
- You want someone who can walk you through standard recommendations, symptom-focused interventions, or a protocol-led approach rather than an ongoing process of support and understanding.
- Right now, you need something low-cost and lower-touch so you can focus your time, energy, and resources on other priorities in your life.
- You enjoy researching, experimenting, and working things out for yourself, and would prefer to navigate the process independently.
- You're not in a position to make your health a priority right now.
Quick Q & A
That's completely understandable.
Many of the women I work with have tried diets, supplements, other practitioners, or approaches without lasting change.
This work focuses on understanding your unique circumstances and what's contributing to your symptoms. Support is built around a deep understanding of your individual situation, rather than applying a generic solution.
As a registered Nutritional Therapist, I can also recommend advanced testing where appropriate to explore patterns that may not have been looked at in standard care.
Meaningful change comes from understanding what's driving your health, having the right support at the right time, and staying consistent.
The first call is a relaxed conversation about what's been happening for you, the challenges you're facing, and what you've already tried.
It's a space to begin understanding what has been contributing to your symptoms and what your body needs next.
If helpful, I'll share some initial thoughts, explain how the pathway works, and answer any questions you have.
There's no pressure. It's simply a chance to discuss what's most important to you and explore what could help you move forward.
Not always.
We begin by understanding your symptoms, health history, and overall picture before deciding whether testing would be useful.
Functional testing can provide deeper insight into areas such as hormones, blood sugar balance, and digestion when needed, but it's never used unnecessarily.
The focus is always on what will genuinely support your progress.
A PCOS nutritionist supports women experiencing symptoms such as irregular or missing periods, hormonal acne, fatigue, cravings, fertility concerns, or weight changes.
Rather than looking at hormones in isolation, this work explores how areas like nutrition, blood sugar balance, digestion, and lifestyle factors may also be influencing symptoms.
Support is personalised and evolves over time, helping you understand what your symptoms are telling you and what your body actually needs.
Many women with PCOS receive general advice, medication, or supplement recommendations, but still feel they don't fully understand what is driving their symptoms.
Working with a nutritionist allows for a more personalised and detailed approach.
Instead of focusing only on symptoms, we look at the wider picture and how different systems in the body may be interacting.
This creates greater clarity around what may be driving your symptoms and how to support your body more sustainably.
Some women do make progress on their own, particularly with supportive lifestyle changes.
But when PCOS symptoms are ongoing, inconsistent, or complex, it can become difficult to know what's actually helping.
Working with a practitioner provides structure, clarity, and ongoing support, so you're not relying purely on trial and error.
The process adapts as your body responds, helping changes feel more manageable and sustainable over time.
Your GP plays an important role in diagnosis, investigations, and medical care.
Nutritional therapy offers a different layer of support, with more space to explore nutrition, blood sugar balance, digestion, lifestyle, and day-to-day factors that may be influencing your experience of PCOS.
The two approaches often work very well together.
Medical care provides oversight and safety, while nutritional therapy offers the personalised, ongoing support needed to understand your symptoms and make a clear plan.
Not at all.
Most clients work with me online and find it easier to stay consistent that way.
The process remains highly personalised, wherever you're based.
We explore your symptoms, health history, and patterns in detail, with ongoing support and adjustments provided throughout the process online.
Ready to reclaim your health?
If your symptoms are affecting your energy, your confidence, or how at ease you feel in your body, it may be time to commit to a more personal and supportive approach.
The PCOS Pathway is designed to help you explore the connections between your symptoms, health history, lifestyle, patterns, and experiences, so you know exactly what to focus on in order to reclaim your health.
If what you've read resonates, the next step is to book a free call.
This conversation is for you if you're ready to move beyond simply managing symptoms and start understanding what your body has been asking for.
Free · 30 minutes · Online
What Happens Next
01
Once I receive your enquiry, I'll be in touch to arrange your call.
02
The call is a structured, supportive conversation to understand your current challenges and what you are hoping to change.
03
We'll talk through your symptoms and what's been keeping you stuck.
04
You'll leave with clear next steps – whether we decide to work together or not.
If you'd like to learn more about me before booking a call, you're welcome to read about my background and the inspiration behind my work, as well as explore detailed client testimonials.
Subscribe to Mind Body Biome Mailing List
Fortnightly reflections on hormone health, nutrition, and making sense of your symptoms.
Join The Mailing List→MIND · BODY · BIOME
A calmer, deeper way to understand your body.